Category Archives: Health and Beauty

Menopause Weight Gain: Stop the Middle Age Spread

In people’s younger years, they may have been coasting along, looking after themselves and maintaining a healthy body weight. Then they turned 50. All of a sudden, they find fat is being added to their body parts they never had to worry about before. What Causes Menopause Weight Gain? As people age, fat tends to…
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Top 11 Chocolate Myths and Facts

The Latin name for the cacao tree, Theobroma cacao, means “food of the gods,” and it does seem that the fruit of the tree and its delicious derivatives are indeed fit for the deities. Both the Mayans and Aztecs believed the cacao bean had magical and divine attributes, appropriate for service in even the most…
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Home Remedies for Smooth Skin

Collection of home remedies for smooth skin Smooth skin can be achieved using natural ways. The texture of your skin, pigmentation and tone can be improved with the help of some natural ingredients. Many of the time we are not aware of what miracle a simple ingredient in your kitchen cabinet can do for you.…
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8 Workouts For Small Spaces

There are 101 wimpy excuses for not working out—and I know because I've used all of them. I'm tired. My favorite show is on TV. I'm hungry. I really should reorganize my kitchen cabinets. But when the weather is really nasty or you're super-busy, you have a valid reason for forgoing exercise, right? Wrong. Here…
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How to Enhance the Power of Turmeric

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide array of significant health benefits, you will start incorporating it in your daily diet right away! But, before you start consuming turmeric as potent food medicine, you should learn how to unleash power of…
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Natural Cures For Mesothelioma

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses this problem, he or she will put a patient through the usual, chemotherapy, surgery and radiotherapy which are the most popular treatments for cancer in this system of medicine. However, few people know…
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Cacao – Super Food Full of Antioxidants

One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and chocolate – is derived. While some might think cacao and cocoa are one in the same, they're not, exactly. Cacao is the tree, while cocoa is the product made from it (not to be…
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Stability Ball Exercises

Stability Ball Exercises have become a staple in most gyms. Talk of strengthening the “core” for more functional training is heard more and more often. Because of the unstable surface, Stability Ball Exercises have been shown to improve balance, coordination, core strength, and flexibility, but how do you progress in the level of exercising on…
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Pomegranates Health Benefits

Pomegranates Health Benefits Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge in the Garden of Eden, not an apple. Ancient Egyptians buried their…
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Why A Low Carb Diet Can Be Dangerous

The basic principle underlying the recommendation to consume fewer carbohydrates is the concern that carbohydrates causes weight increase. This is not entirely true in fact this might be the opposite. The best way to lose weight and maintaining it, is the combination of a diet high in fruits and vegetables, whole cereals, legumes and low…
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10 Foods You Should Never, Ever Eat

In a world of constant admonitions to eat this and not that, it’s hard to know what we're supposed to be putting into our mouths. Science flip-flops, experts disagree and food companies get creative with spin — leaving even the best intentioned among us scratching our heads. What to eat? One way to tackle the…
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10 Best Weight Loss Drinks

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight.  Though we think the fruit juices and energy drinks are healthy for our body, many of…
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Bergamot Essential Oil – Health Benefits and Uses

Did you know that there is more to bergamot essential oil than giving off a nice aroma and flavoring Earl Grey tea? Bergamot essential oil has many health benefits and uses and it contains many powerful properties which have an amazing effect on both physical and mental health. What is Bergamot Essential Oil and How…
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How Ginger Destroys Cancer More Effectively than Chemo

The healing properties of ginger are extremely useful and are much better than some advanced pharmaceutical inventions. It is commonly consumed in small doses all across the world – you may add it to your dish or you can either find it in some drinks. Similar to its cousin spice, turmeric, which has a strong…
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The Top 5 Exercises For Killer Abs

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man and woman, we salivate over tight abs in the media on stars like Beyonce and Hugh Jackman. As a whole, society has placed a certain sex appeal and mystique on the truly toned…
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